Your body data
Your five essentials. One clear picture.
Reference comparisons use published screening or research intervals. Other dimensions use your own history. Reference guide →
Waist-to-height0.494
NICE adult bands · BMI below 35
Your categoryHealthy waist range0.400 to <0.500
- Low ratioBelow 0.400
- Healthy waist range0.400 to <0.500You
- Increased waist range0.500 to <0.600
- High waist range0.600 or above
Your waist is 49.4% of your height. In the NICE healthy central-adiposity band, which describes fat carried around the abdomen.
Category details & source
NICE adult central-adiposity bands, BMI below 35. The chart uses plain-language waist labels. Values below 0.400 sit outside the published categories. A position from scan dimensions is a numerical comparison, not a clinical risk classification.
NICE NG246 ↗Body fat22.8%
Research bands · Female · Ages 20-39
Your research bandReference range21 to <33%
- LowBelow 21%
- Reference range21 to <33%You
- Elevated33 to <39%
- High39% or above
This band corresponds to the study’s healthy-weight BMI interval for your age and sex.
Category details & source
Gallagher Table 4, female, ages 20-39; BMI-linked four-compartment research in pooled African American/white participants. Low, reference, elevated, and high are display labels for bands separated by the study’s BMI 18.5, 25, and 30 cutoffs. Not validated scan cutoffs, fitness levels, or universal health targets.
Gallagher et al. (2000) ↗The highlighted row shows where your value falls. Screening categories provide context, not a diagnosis. Body-fat bands are provisional research comparisons, not fitness levels.
